SPIRAL
TO HEALTH
"Integral Strategies for Healthier More Satisfying
Lives"
INTEGRAL
COACHING for life Transitions, Career Change,
Leadership Development, Improved Communication,
Personal Growth and Fulfillment.
Integral coaching is a comprehensive approach that uses
a broad range of lenses to help you better understand
your strengths and weaknesses, hopes and fears, and
life goals. Integral coaching is based upon the use of
4 Quadrants each of which represents a different aspect
of our lives and when looked at in total provides a
holographic reflection of our life at that moment.
The more balanced we are across all of the quadrants
the healthier we are. When there is a great deal of
imbalance in one or more areas we may see evidence of
that imbalance in our health, in our relationships, and
in our personal sense of well-being and satisfaction
with our lives. Reflecting on the quadrants we can
begin to get a sense of what we can add to or adjust in
our lives to regain balance.
Quadrant I represents our inner life. This includes our
beliefs, dreams, visions, feelings, attitudes and
beliefs. For example, some of us are tortured by a
severe inner critic while others view the world as a
bountiful place that brings peace and joy.
Quadrant II reflects our public life as observed
through our behavior. Do we exercise? What is our diet
like? Do we drink too much coffee, smoke cigarettes,
sleep enough? Do we have an understanding of and feel a
sense of wellness in our lives.
Quadrant III looks at our social life and culture. How
do we
interact with and communicate with others? Do we have
enough support? What relationships are healthy or
unhealthy for us? This quadrant reflects our lives with
others and the culture within which we live.
Quadrant IV is a picture of our environment. Do we have
a comfortable peaceful home? Do we spend hours upon
hours on the internet? Does our schedule provide for
down time and time to enjoy the beauty and peace that
nature provides?
My goal as a coach is to help you navigate change and
transition in your life,
develop leadership skills, improve personal and work
relationships, and find more satisfaction and
fulfillment in your life.
As a coach, my job is to help you find the balance and
sense of well-being that you deserve.
